Recommended Reading Material 

• Books for a deeper understanding of Self

• Books on Spirituality and Expanded States

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​Following is a list of methods and people that have provided me much substance and inspiration: 

• The Hakomi Institute
• Gangaji​
• Contact improvisation
• 5 Rhythms
• Continuum Movement
• Vipassana
• The Trager Approach 
• RC-S
• ​MAPS​
• AEDP
• ​The Ido Portal Method
• ​Island Physical Culture

Videos to watch