LIFE AWAKE
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Recommended Reading Material 
  • Books for a deeper understanding of Self

  • Books on Spirituality and Expanded States

​Following is a list of methods and people that have provided me much substance and inspiration: 

  • The Hakomi Institute
  • Gangaji
  • Dharma Ocean
  • Contact improvisation
  • 5 Rhythms
  • Continuum Movement
  • Vipassana
  • The Trager Approach 
  • RC-S
  • ​MAPS​
  • AEDP
  • ​The Ido Portal Method
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